Services

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Therapy Services

Individual Therapy

Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.

Couples Therapy

Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.

Family Therapy

Our family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. We work with families of all shapes, sizes, and backgrounds.

Therapy Workshops

Our therapy workshops provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. We offer groups for a variety of mental health concerns.

Teletherapy

We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.

Therapy Workshops

What's your Attachment Style? Workshop

* Express yourself with the use of multiple art materials in a non-judgemental space.

* Use art as a form of relaxation and an outlet to respond with the "thinking mind"

* Develop self-care, empathy, and compassion for yourself and those around you

*Reclaim your balance and your self!!

Mondays: 6pm EST

5 Love Languages Couples Workshop

What's your Attachment Style? Workshop

* Express yourself with the use of multiple art materials in a non-judgemental space.

* Use art as a form of relaxation and an outlet to respond with the "thinking mind"

* Develop self-care, empathy, and compassion for yourself and those around you

*Reclaim your balance and your self!!

Mondays: 7pm EST

Setting Healthy Boundaries Workshop

What's your Attachment Style? Workshop

Setting Healthy Boundaries Workshop

*Learn how to set healthy boundaries within your personal and business relationships

* Learn to identify the difference between unhealthy and healthy boundaries

*Learn to set boundaries and how to prevent the new boundaries being violated

*Reclaim your authentic voice and your inner peace!!

Tuesdays: 5pm EST

Nonviolent Communication Workshop

Building Core Self Esteem Workshop

Setting Healthy Boundaries Workshop

*Learn how to communicate empathetically with self and others

* Master a communication skill that will foster deep connection

*Develop conscious awareness and attunement to language

*Find common ground with anyone, anywhere

*Resolve conflict peacefully

*Reclaim your authentic voice and communcate effectively, compassionatly and assertively!!

Wednesdays: 6pm EST

Building Core Self Esteem Workshop

*3 Parts: Self Worth and Value, Self Efficacy and Self Care

*Identify your Inner Critic

*Learn patterns of negative self worth and change them to positve self worth

*Learn how to validate your worth, trust and believe in you

* Learn your Strengths and Weakness

* Learn empathy and compassion for yourself

* Master good Self-Care!!

Tuesdays: 6pm EST

Breaking Free from CoDependance

Building Core Self Esteem Workshop

*Explore family dynamics in early childhood that formed your codependent patterns

*Develop a deep understanding of what codependence is and is not

*Identify your individual patterns of codependence

*Start correcting behaviors of self sabotage and self abandon

*Develop relationships that function with interdependence and healthy boundaries to foster connection

*I Matter, You Matter and We Matter!!

Thursdays: 5pm EST

Autism Spectrum Support Groups

Diagnosed with ASD, Now What???

* Learn about Autism Spectrum and what it means for you

* Meet other adults with ASD who are in your same shoes

* Learn to idenify and ask for your needs to be met using the ASD lense

*Connect socially with Neurodivergent Adults

*Explore resources to support your activities of daily living

*Gain insight and freedom emotionally!!

Tuesdays: 7pm EST

Autism Caregivers Support Group

Diagnosed with ASD, Now What???

* Learn the "ins" and "outs" of Autism Spectrum Disorder

* Meet other caregivers supporting someone with ASD

*Explore topics of concern, gain support and find ASD resources

*Learn from others who might be ahead on the journey, what works and what doesn't

*Access accountability for your own Self Care and Bounderies

*Celebrate the Growth!!

Thursdays: 7pm EST

Therapy Services

Individual Therapy

Couples Therapy

Family Therapy

Therapy Workshops

Teletherapy

Therapy Workshops

What's your Attachment Style? Workshop

What's your Attachment Style? Workshop

What's your Attachment Style? Workshop

5 Love Languages Couples Workshop

What's your Attachment Style? Workshop

What's your Attachment Style? Workshop

Setting Healthy Boundaries Workshop

What's your Attachment Style? Workshop

Setting Healthy Boundaries Workshop

Nonviolent Communication Workshop

Building Core Self Esteem Workshop

Setting Healthy Boundaries Workshop

Building Core Self Esteem Workshop

Building Core Self Esteem Workshop

Building Core Self Esteem Workshop

Breaking Free from CoDependance

Building Core Self Esteem Workshop

Building Core Self Esteem Workshop

Autism Spectrum Support Groups

Diagnosed with ASD, Now What???

Diagnosed with ASD, Now What???

Diagnosed with ASD, Now What???

Autism Caregivers Support Group

Diagnosed with ASD, Now What???

Diagnosed with ASD, Now What???

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