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Welcome to SMG & ASSOCIATES Counseling Center
Our Mission
SMG & Associates Counseling Center offers a safe and supportive space for you to explore your story. How did you arrive where you are today? How are your thoughts, feelings and behaviors getting in your way? How have your relationships shaped and impacted you? Do you have unprocessed trauma stored in your body? Our skilled therapists meet you where you are in the process of life and specialize complex trauma, ADHD, autism spectrum, anxiety, depression, self esteem and more.
Our Approach
Our approach to therapy is rooted in evidence based practices that embody compassion, curiosity, clarity, confidence, courage and connectedness. We work collaboratively with our clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. Good therapy is a process of self-discovery, and we are committed to providing a supportive and non-judgmental space for clients to explore their inner world.
Our Services
Our therapists are trained in EMDR, Cognitive Behavior Therapy, Solution Focused Therapy, DBT, Somatic Therapy, Motivational Interviewing, Brief Therapy. Services include individual therapy, couples & family therapy, and therapy workshops. Our areas of expertise include complex trauma, post-traumatic stress disorder. ADHD, autism spectrum, stress management, relationships and personal development.
Therapy Services
Individual Therapy
Couples & Family Therapy
Couples & Family Therapy
Individual Counseling will mental health symptoms associated with trauma depression, fear, and anxiety. Learning how to be with and process uncomfortable emotions all humans can experience at some point in our lives. Individual therapy sessions help you to heal and recover motivation, perspective, and joy that you once had in your life.
Couples & Family Therapy
Couples & Family Therapy
Couples & Family Therapy
Relationship Counseling can be beneficial to couples and families who are looking to resolve past issues and strengthen their emotional connection in all stages of their relationship. Couples and family therapy sessions is a supportive place to explore your Family of Origin, discuss current issues and find solutions to better strengthen your relationship.
Therapy Skills Workshops
Couples & Family Therapy
Therapy Skills Workshops
Therapy Workshops are designed to teach the valuable skills needed to live authentically while simultanously cultivating and maintining personal safety. Setting Boundaries, Assertive Communication, Developing Interdependence, Building Healthy Attachments, Knowing and Managing your "Self", Using Love Languages are covered in depth in a small group setting.